CrossFit – Fri, Apr 21

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

1:00 Machine(moderate)

10 Hand Release Push Up

10 Hanging Scap Retraction

5 Banded Strict Pull Up

-Then-

Warm Up to Bench Press weight.

Bench Press (5×10 )

HULK SMASH (Time)

AMRAP 10:
2-4-6-8-10
Dumbbell Bench
Strict Pullups
-directly into-
30 Dumbbell Bench
30 Strict Pullups