CrossFit – Fri, Feb 13

American Fit Co Northwest – CrossFit

Deadlift (Weightlifting Variable Reps & Sets)

Every 2:00 × 4 sets

3 Deadlifts @65%

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here