CrossFit – Fri, Feb 20

American Fit Co Northwest – CrossFit

Shoulder Press

Every 1:30 x 4 sets

3 Shoulder Press @65%

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders