CrossFit – Fri, Feb 6

American Fit Co Northwest – CrossFit

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.
RX:

Open 20.5

For time, partitioned any way:

40 Ring Muscle Ups

80 Calorie Row

120 Wall Balls (20/14)

Time cap: 20 minutes

(Scored by Time. If capped, note reps completed at 20 minutes)

SCALED:

For time, partitioned any way:

40 Burpee Pull Ups

80 Calorie Row

120 Wall Balls (14/10)