CrossFit – Fri, Jan 17

American Fit Co Northwest – CrossFit

Push Jerk (10:00 to Build to Heavy 3 Rep)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″