CrossFit – Fri, Jan 9

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

Every 1:30 x 7 Rounds

1 Deadlift

1 Hang Power Clean

JAILHOUSE (AMRAP – Rounds and Reps)

AMRAP 10:

1 Bar Muscle Up

1 Power Clean (185/125)

10/7/5 Calorie Bike

*add one muscle up and one power clean each round