CrossFit – Fri, Jun 27

American Fit Co Northwest – CrossFit

Metcon (No Measure)

Every 1:30 x 5 Sets:

1 Power Clean

1 Right Lunge

1 Left Lunge

PERFECT 10 (AMRAP – Rounds and Reps)

AMRAP 10:

10 Front Rack Lunges (135/95)

10 Bar Facing Burpees

10 Chest to Bar Pullups