CrossFit – Fri, Nov 14

American Fit Co Northwest – CrossFit

CHALLENGER DISASTER (AMRAP – Reps)

On a 2:00 clock:

20 alternating DB hang clean to overheads (50/35)

5 shuttle runs

Max bar muscle-ups

2:00 rest

On a 2:00 clock:

16 alternating DB hang clean to overheads

5 shuttle runs

Max bar muscle-ups

2:00 rest

On a 2:00 clock:

12 alternating DB hang clean to overheads

5 shuttle runs

Max bar muscle-ups

2:00 rest

On a 2:00 clock:

8 alternating DB hang clean to overheads

5 shuttle runs

Max bar muscle-ups

2:00 rest

On a 2:00 clock:

4 alternating DB hang clean to overheads

5 shuttle runs

Max bar muscle-ups