CrossFit – Fri, Oct 18

American Fit Co Northwest – CrossFit

SPRINT TO THE FINISH (3 Rounds for reps)

AMRAP 5:

50 Air Squats

Max Chest to Bar Pullups

AMRAP 3:

30 Box Step Ups

Max Toes to Bar

AMRAP 1:

Max Calorie Row

Handstand Walk (Accumulate 150′ of Handstand Walks or 50 Wall Facing Shoulder Taps)