CrossFit – Fri, Oct 24

American Fit Co Northwest – CrossFit

Snatch (EMOM 15:
1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch)

THE MONKEES (AMRAP – Reps)

AMRAP 9:

3,6, 9, 12, 15…..

Hang Power Snatch (75/55)

Box Jump Overs (24/20)