CrossFit – Mon, Apr 28

American Fit Co Northwest – CrossFit

Metcon (No Measure)

EMOM 12:

1: 3 Right Side Medball Tosses

2: 3 Left Side Medball Tosses

3: 3 Overhead Medball Tosses

4: 3 Max Height Wallballs

TOUR DE CROSSFIT (Calories)

12 Rounds:

:30 Max Calorie C2 Bike

:30 Rest