CrossFit – Mon, Dec 15

American Fit Co Northwest – CrossFit

FRANCES (Time)

4 Rounds:

15/12 Calorie Row

12 Thrusters (95/65)

9 Chest to Bar Pullups

Rest 2:00

Metcon (Checkmark)

EMOM 9:

1 – 3 (:03 Up :03 Top :03 Down) Pullups

2 – 3 (:03 Down :03 Bottom :03 Up) Goblet Squat

3 – :20 Sandbag Hold