CrossFit – Mon, Dec 16

American Fit Co Northwest – CrossFit

FRONT LOADER (Time)

21 Front Squats (185/125)

200m Farmer’s Carry (50/35)

15 Front Squats (185/125)

150m Farmer’s Carry (50/35)

9 Front Squats (185/125)

100m Farmer’s Carry (50/35)

Front Squat (Every 2:00 x 5
2 Front Squats)