CrossFit – Mon, Dec 22

American Fit Co Northwest – CrossFit

FRANKLIN (2 Rounds for time)

At 0:00

25/20 Calorie Bike

25 Hang Power Snatches (75/55)

25/20 Calorie Bike

25 Pullups

Rest Until 10:00 and Repeat

Metcon (Checkmark)

4 Sets:

10 Seal Rows

12 Seated Dumbbell Curls