CrossFit – Mon, Dec 30

American Fit Co Northwest – CrossFit

LAND HO! (Time)

AMRAP 24:

24 Ring Rows

24 Pushups

24 Air Squats

24 Situps

24 Calorie Macine

Metcon (No Measure)

DB Bench Press

10-9-8-7-6-5-4-3-2-1

*Build in weight as needed

*Each set on the 1:30