CrossFit – Mon, Dec 9

American Fit Co Northwest – CrossFit

DEATH RACE (AMRAP – Reps)

4 Rounds:

1:00 Max Cal Bike

1:00 Max Deadlifts (185/125)

2:00 Rest

Metcon (No Measure)

Every 2:00 x 5 Rounds:

10 Sumo Good Mornings