CrossFit – Mon, Feb 16

American Fit Co Northwest – CrossFit

Back Squat

Every 2:00 x 4 sets

3 Back Squats @70%

Alpine Skiing (AMRAP – Reps)

12:00 AMRAP

10-20-30-40-50…

Air Squats

5-10-15-20-25…

Single Arm Devil Press (50/35)

(Scored by Total Reps)