CrossFit – Mon, Feb 2

American Fit Co Northwest – CrossFit

Back Squat (Weightlifting Variable Reps & Sets)

Every 2:30 × 5 sets

2 Back Squats @80–82%

Cime de la Bonette (5 Rounds for time)

5 Sets:

20/16/12 Calorie Bike

50ft Dumbbell Front Rack Lunges (50s/35s)

-rest 1:30 between sets-