CrossFit – Mon, Feb 23

American Fit Co Northwest – CrossFit

Power Clean and Jerk (Weightlifting Variable Reps & Sets)

Power Clean and Push Jerk

Every 1:00 (8:00)

1 Power Clean + Push Jerk @ RPE 5-6

Chicken Noodle Soup (Time)

RX:

21-18-15-12-9-6

Dumbbell Push Press (50s/35s)

63-54-45-36-27-18

Double Unders