CrossFit – Mon, Jan 26

American Fit Co Northwest – CrossFit

TABATA SNOW DAY (Checkmark)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are lunges, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

8 Rounds Each (:20 on/:10 off) (16:00 total)

Lunges

Pushups

Situps

Air Squats