CrossFit – Mon, Jun 30

American Fit Co Northwest – CrossFit

NARWHAL (AMRAP – Reps)

5 Rounds x AMRAP 2:

25 Wallballs (20/14)

Max Bar Muscle Ups

Rest 2:00

Metcon (No Measure)

EMOM 8:

O: 5 Strict Pullups

E: 5 DB Bench Press