CrossFit – Mon, Mar 16

American Fit Co Northwest – CrossFit

Front Squat (Weightlifting Variable Reps & Sets)

Every 2:30 × 5 sets

2 Front Squats @78-82%

Emerald (2 Rounds for time)

RX:

AMRAP 12:

1, 2, 3, 4, 5…..

Front Squat (135/95)

3, 6, 9, 12, 15…..

Dumbbell Bench Press