CrossFit – Mon, Mar 2

American Fit Co Northwest – CrossFit

Keepy Uppy (3 Rounds for time)

FREEDOM (RX)

3 Sets

9-12-15 Calorie Row

25-25-25ft Handstand Walk (or 3-3-3 Wall Walks)

-rest 3:00 between sets-

(Women Calories: 8-10-12)

Metcon (Checkmark)

4 Sets:

6 Barbell Shoulder Press

8 Double DB Seated Press

10 Banded Pushups

12 Barbell Curl

Rest 2:00