CrossFit – Mon, Mar 30

American Fit Co Northwest – CrossFit

Quarterfinals Workout #1 (Time)

For time:

10 50-foot shuttle runs

20 overhead squats

30 burpees over the bar

Rest 1 minute

30 burpees over the bar

20 overhead squats

10 50-foot shuttle runs

Time cap: 12 minutes

♀ 80 lb (36 kg)

♂ 115 lb (52 kg)