CrossFit – Mon, Mar 9

American Fit Co Northwest – CrossFit

Bench Press (Every 2:30 × 4 sets
3 Bench Press @72-75%)

Ocean Drive (3 Rounds for time)

Every 8:00 (3 sets)

15/12 Calorie Air Bike

15 Box Jump Overs (24/20)

30 Push Ups

15 Box Jumps Overs (24/20)

15/12 Calorie Air Bike

(Scored by Time each set)