CrossFit – Mon, May 1

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

1:00 Row

10 Pushups to Down Dog

25 Band Pull Aparts

10 Empty Bar Bench Press

Build up to Bench Weight

Bench Press (3×2 @ 90%)

WORK BENCH (Time)

5 Rounds:
500m Row
15 Bench Press (135/95)