CrossFit – Mon, May 19

American Fit Co Northwest – CrossFit

MIDSHIPMEN (Time)

25/20 Calorie Row

20 Toes to Bar

20/16 Calorie Row

16 Toes to Bar

15/12 Calorie Row

12 Toes to Bar

10/8 Calorie Row

8 Toes to Bar

5/4 Calorie Row

4 Toes to Bar

Metcon (No Measure)

4 Sets:

100′ Front Rack Carry

15 GHD Situps