CrossFit – Mon, Oct 27

American Fit Co Northwest – CrossFit

OVER THE HILL (Time)

60 Burpees

50 Wallballs

40 Thrusters (45/35)

30 Toes to Bar

20 Pullups

10 Chest to Bar Pullups

*250906

Metcon (Checkmark)

EMOM 12:

1: 5 Strict Pullups

2: 10 Gorilla Rows

3: 15 Curls