CrossFit – Mon, Sep 15

American Fit Co Northwest – CrossFit

Deadlift (5×2)

GOLD BAR (AMRAP – Rounds and Reps)

AMRAP 4:

8 Deadlifts

8 Hang Power Cleans

Rest 2:00

AMRAP 4:

8 Front Squats

8 Shoulder to Overhead

Barbell: 95/65