CrossFit – Sat, Aug 16

American Fit Co Northwest – CrossFit

LION’S PARK WORKOUT (AMRAP – Rounds and Reps)

Gym Closed for a Level 1, workout at Lion’s Park at 9am

AMRAP 25: (w/partner)

40 Sandbag Shoulder to Overhead

20/20 Sandbag Squats

Run