CrossFit – Sat, Dec 13

American Fit Co Northwest – CrossFit

CENTENARIAN (Time)

With a Partner:

100/80/60 Calorie Bike

100 Dumbbell Deadlifts (50/35)

100 Dumbbell Bench Press

100/80/60 Calorie Bike

200′ Dumbbell Lunge

100 Hang Dumbbell Power Cleans

100/80/60 Calorie Bike