CrossFit – Sat, Feb 7

American Fit Co Northwest – CrossFit

Foam Fingers and Face Paint (Time)

Teams of 2

2000m/ 1600m Fan Bike/Bike Erg (Split)

30 Wall Walks (Split)

4000m/ 3200m Fan Bike/Bike Erg (Split)

100 Single Dumbbell Box Step Up (alt. each rep)

2000m/ 1600m Fan Bike/Bike Erg (Split)