CrossFit – Sat, Jul 5

American Fit Co Northwest – CrossFit

1776 (Time)

3 Person team:

Complete all reps in any order.

1.Pullups

2. Crossovers

3. DB Squats

4. Ab Mat Situps

5. DB Lunges

6. DB Deadlift

7. Double Unders

8. Push Ups

9. DB Clean

10. DB Push Jerk

11. Cals on Machine “your choice”

12: Burpees

13: Wallballs

(One Dumbbell: 50/35)
The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.