CrossFit – Sat, Mar 21

American Fit Co Northwest – CrossFit

Spearmint (AMRAP – Rounds and Reps)

RX

Teams of 3

25:00 AMRAP

Partner 1: 400m Run (or 16x50ft Shuttle Run)

Partner 2: AMRAP

50ft Dumbbell Farmer Carry (50s/35s)

8 Burpee Box Get Overs @ 24/20

Partner 3: Rest

-Rotate when partner finishes the 400m run. Partner picks up where the AMRAP was left off.

(Scored by Total Rounds + Reps)