CrossFit – Sat, Mar 28

American Fit Co Northwest – CrossFit

Quarterfinal Workout #4 (Time)

For time:

1,000-meter row

30 clean and jerks

1,000-meter row

30 strict handstand push-ups

Time cap: 20 minutes

♀ 95 lb (43 kg)

♂ 135 lb (61 kg)

Team Quarterfinal Workout #4 (Checkmark)

For time:

2,000-meter row

60 clean and jerks

2,000-meter row

60 strict handstand push-ups

♀ 95 lb (43 kg)

♂ 135 lb (61 kg)