CrossFit – Sat, May 3

American Fit Co Northwest – CrossFit

Metcon (No Measure)

Every 1:30 x 5 Rounds:

1 Power Clean

1 Front Squat

*Building (heavier than workout weight)

BETTER TOGETHER (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run (together)

10 Calorie Machine

5 Power Cleans (155/105)

5 Front Squats (155/105