CrossFit – Sat, Nov 22

American Fit Co Northwest – CrossFit

SUFFERING FROM SUCCESS (Checkmark)

21-15-9

Push Press (95/65)

Echo Bike Calories

21-15-9

Front Squats (95/65)

Echo Bike Calories

– Females perform 15-12-9 calories. C2 Bike calorie are 27/21-21/15-15/9

– Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.