CrossFit – Sat, Nov 23

American Fit Co Northwest – CrossFit

THE PICK OF DESTINY (Time)

400m Run (together)

6 Rounds: (alternate rounds)

10 Deadlifts (155/105)

10 Burpees Over Bar

400m Run (together)

6 Rounds: (alternate rounds)

10 Front Squats (155/105)

10 Burpees Over Bar

400m Run (together)