CrossFit – Sat, Sep 13

American Fit Co Northwest – CrossFit

Snatch (EMOM 10:
1 Snatch)

SYNC OR SWIM (Time)

With Partner:

30 Snatches (95/65)

30 Sync Burpees

24 Snatches (115/75)

30 Sync Burpees

28 Snatches (135/85)

30 Sync Burpees

12 Snatches (155/95)