CrossFit – Sat, Sep 6

American Fit Co Northwest – CrossFit

PUMP-N-RUN (Time)

5000m Run into Max set of unbroken bench press

– Each successful bench press repetition completed deducts 10 seconds off your 5000m run time

– Lowest calculated time wins

Male: Bench press load

RX : 100% Bodyweight, rounded to the nearest 5LB (2.5 kg) increment

Scaled : 50% of body weight, rounded to the nearest 5LB (2.5 kg) increment

Female: Bench press load

RX : 75% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment

Scaled : 50% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment