CrossFit – Sun, Mar 29

American Fit Co Northwest – CrossFit

Quarterfinal Workout #2 (Time)

For time, completed anyhow:

80 dumbbell hang squat cleans

40 bar muscle-ups

Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbells

♂ 50-lb (22.5-kg) dumbbells