CrossFit – Thu, Apr 18

American Fit Co Northwest – CrossFit

Quarterfinals 24.1 (AMRAP – Reps)

4 rounds for max reps:

1 minute of snatches (135/85 lb)

1 minute of rowing for calories

1 minute of dumbbell box step-ups (50/35 lb) (20/20 in)

1 minute of rest