CrossFit – Thu, Aug 14

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

AMRAP 20: w/ Partner

P1: Max Calorie Machine

P2: 1-5 Max Plank Hold

6-10 Max Goblet Hold

11-15 Max Plank Hold

16-20 Max Goblet Hold

EMOM 15:

1: 5 Incline Bench

2: 10 DB Bench

3: 15 Banded Tri Extensions