CrossFit – Thu, Aug 21

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

AMRAP 7:

50/40 Calorie Bike

Max Distance Run

Rest 3:00

AMRAP 7:

50/40 Calorie Row

Max Distance Run

EMOM 15:

1: 2 :05 Pause Squats

2: 12 Weighted Step Ups

3: 8 Fast Banded Squats