CrossFit – Thu, Aug 7

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

60 Calorie Bike

30 Kettlebell Swings

60 Calorie Row

30 Kettlebell Swings

EMOM 15:

1: 5 Hip Thrusts

2: 10 KB Deadlifts

3: 15 Hip Extensions

4: 15 GHD Situps