CrossFit – Thu, Dec 4

American Fit Co Northwest – CrossFit

Accessory (3 Rounds for weight)

“Shock Method”

3 sets:

6 Bench Press (Heavy)

12 Push Ups

25 Bench Dumbbell Fly (light)

-Rest 2:00 to 2:30 between sets-

Score the bench press.

Active Recovery (AMRAP – Rounds and Reps)

AMRAP 20:

100m Sandbag Carry

10 DB Strict Press

20 Box Step Overs

20/16/12 Calorie Bike