CrossFit – Thu, Feb 5

American Fit Co Northwest – CrossFit

SLOW AND STEADY (Checkmark)

45 Minutes at Zone 2 Pace

2,000m Bike or 800m Run

:45 Side Plank(each side)

1,000m Row or Ski

100′ Bear Hug Sandbag Carry (100/70) (OR Farmers Carry (2×50/35))