8
Feb
CrossFit – Thu, Feb 9
American Fit Co Northwest – CrossFit
Recovery Flow
5 Rounds:
10 Dumbbell Bench
200′ Farmer’s Carry
400m Run
Accessory Work
3 Rounds:
12 Bent Rows (underhand)
12/12 Single Arm Lat Pulldown
12 DB Spider Curls
21’s Barbell Curls