CrossFit – Thu, Jan 15

American Fit Co Northwest – CrossFit

BIKE LOCK (Distance)

AMRAP 36: (w/ partner)

Max Distance Bike

switch every 2:00

Down and Back DB Carry during rest

Rounds 1, 4, 7 (Farmers)

Rounds 2, 5, 8 (Front Rack)

Rounds 3, 6, 9 (Overhead)