CrossFit – Thu, Jan 29

American Fit Co Northwest – CrossFit

Shoulder Press

Every 2:00 × 5 sets

3 Shoulder Press @ 70%

Devil Dogs (Time)

Teams of 2 (1:1)

50/40-40/32-30/24-20/16-10/8 Calorie Air Bike*

*60/50-48/40-36/30-24/20-12/10 C2 Calories

(Scored by Total Time)

Note: Both athletes complete all sets. The calorie reps are not shared. Partner one completes a set, then Partner two completes the same set.